Couples Therapy in Brooklyn, NY
A space for reconnection, repair, and real conversation
Maybe things feel distant between you and your partner. You're trying to talk, but it just turns into another fight, or silence. Maybe the spark has faded, and you’re not sure when that shift even happened. Or maybe things aren’t falling apart, but they don’t feel good either. You're functioning, but not flourishing.
Couples therapy offers a space to slow down, name what's happening, and begin rebuilding. It’s not about fixing one person or placing blame, it’s about better understanding yourselves, each other, and the dynamic you’re in.
Whether you're feeling stuck, overwhelmed, or simply out of sync, therapy can help you both feel seen, heard, and supported.
What Couples Therapy Can Do
The goal of couples therapy isn't to “fix” you, because you're not broken. The focus is on patterns: the way you speak (or don’t), the ways you react under stress, the habits you fall into when emotions run high. So many couples get caught in cycles that feel impossible to escape, and yet with the right tools and space, change becomes possible.
In our work together, we explore what’s underneath the surface disconnection, resentment, anxiety, loss of trust, fear of being vulnerable, and we gently begin to shift those patterns. We talk about what’s hard to say out loud. We practice how to listen in a way that fosters repair, not more rupture.
And maybe for the first time in a long time, you start to feel like a team again.
The Reasons You Might Be Here
Some couples come to therapy on the brink, navigating betrayal, infidelity, or questioning whether to stay together. Others arrive simply feeling numb, like roommates more than partners, wondering what happened to the closeness they once shared.
You might be here because:
You’re caught in the same argument loop and can’t find a way out.
Emotional or physical intimacy has changed, or disappeared entirely.
You feel unappreciated, unseen, or misunderstood.
Something big happened, like a new baby, a move, or a loss, and it changed the way you connect.
You love each other but struggle to communicate without tension.
Whatever brought you here, it matters. And it’s worth paying attention to.
Relationship Therapy for All Kinds of Couples
I work with couples of all kinds, newly dating, long-term, monogamous, open, queer, straight, or still figuring it out. Relationships are complex, and I hold space for that complexity with care and curiosity.
My approach blends Emotionally Focused Therapy (EFT) and the Gottman Method with trauma-informed care and deep respect for each partner’s story. We move at a pace that’s intentional, not rushed, not scripted.
You’re here because something’s not working the way it used to. Whether you’re navigating ruptures or looking to deepen your connection, we’ll explore the unmet needs that shape your dynamic.
Often, each partner is carrying invisible narratives, old wounds, patterns of protection, expectations formed long before the relationship began.
Couples therapy helps you:
Understand how those narratives show up
Express individual needs with clarity
Respond to each other with empathy, even when you don’t agree
As we work together, we’ll draw from evidence-based practices but tailor the experience to meet your unique rhythm. Instead of approaching uncertainty with frustration, we’ll explore it, together, with honesty and hope.
FAQ About Couples Therapy
What if my partner isn’t sure about therapy?
That’s completely normal. Often, one partner is more open than the other at first. We can talk about how to approach the conversation, and what makes therapy feel safe for both of you.
Do we have to be in crisis to start therapy?
No. Many couples come in simply wanting to reconnect or prevent deeper issues from growing. Therapy is just as much about maintenance as it is about healing.
How long does couples therapy take?
It depends on what you're hoping to work through. Some couples come for a few months to navigate a transition, while others commit to deeper work over time. We'll figure that out together.
Do you offer LGBTQIA+ and non-traditional relationship support?
Absolutely. I provide inclusive, affirming therapy for all couples, queer, non-monogamous, culturally diverse, and everything in between.
How to Start
You don’t need to be in crisis to deserve care. You don’t need to have it all figured out to ask for help.
If you're feeling disconnected, uncertain, or simply ready to make space for your relationship again, couples therapy can help you move forward, with more clarity, more connection, and more choice.
We invite you to:
Book a free 15-minute phone consultation
Ask questions about how therapy works
Tell us a little about your creative world, or nothing at all, we'll meet you wherever you are
Based in Brooklyn, NY and Queens NY | Offering secure virtual sessions across New York
LGBTQIA+ affirming | Trauma-informed | Inclusive care for all relationships