Tarot Therapy in Brooklyn & Queens, NY

Tarot therapy for adults navigating uncertainty, trauma, life transitions, and emotional blocks. Using tarot as a reflective, projective tool, therapy helps uncover hidden patterns, deepen insight, and access parts of your inner world that words alone may not reach.

Tarot therapy is a therapeutic approach that uses tarot cards as a visual and symbolic tool to access insight, emotions, and unconscious themes. It is not fortune telling. Instead, the imagery acts as a mirror, helping clients project, recognize, and explore parts of their internal experience.

If you’re feeling stuck, circling the same questions, or searching for insight you can’t quite reach on your own, this isn’t a failure of clarity — it’s a sign that something deeper is asking to be seen.

Tarot therapy can help when you’re unsure why you feel the way you do, when words feel too limited, or when your inner world feels confusing, overwhelming, or out of reach. For many people, the cards become a mirror, revealing patterns, fears, longings, and truths that haven’t yet found language.

You don’t have to figure it all out in your head.

What If Insight Didn’t Have to Come Only From Words?

Quick Facts:

Who It’s For: Adults feeling stuck, navigating uncertainty, trauma, or life transitions, or seeking deeper self-understanding when traditional reflection hasn’t brought clarity

Common Concerns: Feeling stuck in repeating questions, blocked insight, emotional confusion, identity exploration, attachment wounds, fear, and difficulty naming inner experiences

Approaches Used: Tarot as a symbolic and reflective tool, relational therapy, trauma-informed exploration, and guided interpretation to surface unconscious themes and emotional insight

Therapy doesn’t always begin with what we can say. Sometimes it begins with what we can see.

How does tarot therapy help with trauma and emotional blocks?

Trauma and emotional wounds are often stored in parts of the brain that respond more to imagery than language. Tarot images can gently evoke memory, association, and feeling, allowing insight to surface in a contained and collaborative way.

It might sound like:

It might sound like:

  • “I’m overwhelmed, but I don’t know why.”

  • “I want clarity, but everything feels blurry.”

  • “I feel afraid, but I can’t put my finger on what exactly scares me.”

  • “I’m repeating a pattern I can’t seem to break.”

  • “I know something’s wrong, but I can’t find the words for it.”

    Many people who come to tarot therapy are wrestling with:

  • Trauma or old emotional wounds

  • Fear about the future or painful uncertainty

  • A desire to understand themselves more deeply

  • A sense that insight is close, but not yet reachable

If any of this resonates, you’re not lost you’re in the middle of uncovering something important.

Therapy for Anxiety
“Often, the truth we’re searching for appears the moment we give it something to be reflected in.”

How Tarot Therapy Helps

Tarot therapy works because the brain responds to images more directly and more deeply than to words alone. Before spoken language existed, we understood the world through senses and symbols. That means your brain is wired to make meaning out of images to project, recognize, and interpret emotional truths through what you see.

In our work together, tarot becomes a projective tool: a way for you to explore what’s alive inside you through metaphor, symbol, and association.

  • What emotions or memories arise when you see an image

  • The themes or symbols that show up repeatedly

  • What part of you feels represented in a card

  • How the image connects to relationships, past experiences, or fears

  • What the card evokes in your body — tension, curiosity, calm, activation

What does a tarot therapy session look like?

Therapy for Anxiety

Our Approach to Tarot Therapy

We take a trauma-informed, integrative approach that meets you where you are.

The idea behind tarot therapy is simple:
Images help us have conversations that words sometimes can’t.

The brain’s visual system is ancient — far older than language. Because of that, images can evoke memory, intuition, and clarity in ways that feel immediate and surprisingly honest.

  • Insight, in this way, is like a lost set of keys.
    It’s rarely sitting out in the open — it’s usually tucked between the cushions, where you need to dig a bit.

  • Tarot helps us look in the places talking alone can’t reach.

The cards allow the unconscious to speak through metaphor, helping us access insights that traditional talk therapy may take months to reach.

Local and Virtual Sessions Available

We offer Tarot therapy in person both at my Williamsburg office as well as my office in Ridgewood Queens, serving clients in neighborhoods like Bushwick, Park Slope, Brooklyn, and Crown Heights.

If you’re not able to make the commute or prefer the comfort of your own space, We also offer secure telehealth therapy throughout New York State.

Why MindfulSelf Therapy

Our approach is informed, integrative, and nonjudgmental. We understand that creatives often process the world with heightened sensitivity, deep emotional nuance, and unique internal rhythms.

  • Psychodynamic therapy to explore your inner world and self-narratives

  • Mindfulness-based practices to help you reconnect to the present moment

  • Somatic work to support nervous system balance and embodied healing

  • Relational therapy to address how connection (or disconnection) is shaping your sense of safety and belonging

What we will draw from:

We’re not just therapists, we’re collaborators in your self-discovery, here to support your voice, vitality, and creative integrity.

Frequently Asked Questions

  • No. Tarot therapy isn’t about predicting your future — it’s about understanding your present. We use the imagery on the cards as a doorway into your inner world, not as a tool for divination. The focus is psychological, emotional, and symbolic.

  • Not at all. Many clients have never touched a tarot deck before coming into therapy. The process is collaborative and guided — you don’t need prior knowledge or a belief system for it to work.

  • We explore the cards together. Instead of assigning meaning, I ask reflective questions like:

    • “What part of this image stands out to you?”

    • “What do you feel when you look at this?”

    • “Does this symbol remind you of anything in your life?”

    Your associations and emotions matter more than traditional tarot definitions.

  • In person and virtual sessionl are both available but are the in-person slots are limited. Please inquire if you’d like in person to see if any in-person sessions are open.

  • There is a 48 hour cancellation policy. f you cancel with less than 48 hours' notice, or do not show up for your session, you will be charged the full session fee. We will always do my best to try and reschedule you within the same work week to avoid this, but it may not always be possible.

  • Sources: Psychotherapy Overview
    https://www.apa.org/topics/psychotherapy

How to Start

If you’re ready to understand yourself more deeply not through prediction, but through reflection — tarot therapy can help you access the wisdom already living inside you.

Therapy can help you reclaim your calm, your clarity, and your sense of control.

We invite you to:

Book a free 15-minute phone consultation

Ask questions about how therapy works

Tell us a little about your creative world, or nothing at all, we'll meet you wherever you are

Book a Session