When the mind won’t quiet and nothing seems to help
Ketamine-Assisted Psychotherapy (KAP) in NYC
Healing Beyond Talk
At Mindful Self Therapy, we offer Ketamine-Assisted Psychotherapy (KAP) for adults across New York City who feel stuck, disconnected, or weighed down by depression, anxiety, or trauma. Our approach is grounded in curiosity, authenticity, and collaboration, using the clinically supported application of ketamine to help you access deeper layers of awareness, emotion, and healing.
For many adults, the mind can be both a tool and a trap. It plans, worries, and processes endlessly, yet it can also overthink, criticize, and shut down. KAP invites the mind to rest for a moment so that something new can emerge.
When You’ve Tried Everything Else
Maybe you’ve spent years in therapy, yet certain patterns keep looping. Maybe medication helped for a while but left you feeling flat. Or maybe you’ve felt numb, anxious, or blocked in ways that words alone can’t seem to reach.
KAP offers another way forward. Guided by a trained therapist, you’ll work within a supportive, intentional setting where the medicine helps you access expanded states of consciousness and emotional clarity. These sessions aren’t about escape—they’re about reconnection, to your body, your sense of self, and the people and life you care about.
You deserve healing that moves beyond survival, toward something that feels whole and alive.
What Leads You to Ketamine-Assisted Psychotherapy
Feeling emotionally flat, numb, or detached from your creativity
Struggling with persistent depression, anxiety, or burnout
Caught in cycles of overthinking, self-criticism, or creative paralysis
Carrying unresolved grief or trauma that words alone can’t touch
Feeling disconnected from your body, relationships, or sense of purpose
Searching for meaning or renewal after years of survival mode
Through guided sessions and integration work, you start to access emotional clarity and connection that often feel just out of reach in day-to-day life.
You might be:
These are all signs that your system is asking for support. You don’t have to wait until everything falls apart to begin.
How These Patterns Shape Your Life
When you’ve been living with emotional weight for years—pushing through exhaustion, feeling detached, or struggling to find joy—it takes a toll. Life can feel like a loop you can’t break.
KAP helps interrupt that cycle. It allows your nervous system to experience safety, rest, and renewal. The expanded awareness that comes from this process can help you release old stories and reconnect with what’s true for you now.
You don’t have to keep pushing through the pain just to keep going. Healing doesn’t have to mean forcing yourself to function.
You deserve a therapy experience that honors both your mind and your lived experience. When you make space for that kind of healing, your energy, your relationships, and your sense of purpose can begin to come alive again.
When you make space to heal, your mind, your body, and your creativity can finally move together again.
How Working with Mindful Self Helps
Our therapists aren’t here to psychoanalyze you or sit silently while you talk into the void. We’re here to engage, collaborate, and gently guide you to reconnect with what’s been lost. We understand what it’s like to live in New York’s fast-paced, high-pressure world, and we’re here to help you find calm, connection, and emotional safety—whether in relationships, work, or personal growth.
Feel grounded and regulated in your body, not just your thoughts
Reignite creativity and purpose without burning out
Strengthen relationships through clear communication and emotional attunement
Manage anxiety, depression, and self-doubt with evidence-based tools
Build awareness and compassion for yourself and your nervous system
Working with Mindful Self can help you:
