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Why Can’t I Get 8 Hours? Cognitive Behavioral Therapy for Insomnia (CBT-I)
Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you fall asleep faster, stay asleep longer, and wake up feeling restored. Learn how CBT-I therapy addresses the root causes of insomnia—like racing thoughts and sleep anxiety—so you can build healthy sleep habits and finally get the rest you need.
ADHD Couples Therapy: Healing Relationship Challenges & Building Empathy
Discover how ADHD couples therapy helps partners understand ADHD-related challenges like executive dysfunction and emotional dysregulation. Learn how emotionally focused therapy fosters empathy, connection, and healing in relationships where one or both partners have ADHD.
What Is Tarot Therapy? How It Works in Counseling and Mental Health
Discover how Tarot therapy uses card imagery to enhance self-awareness, emotional healing, and insight in counseling and mental health sessions.
Relationship Blues? How To Talk To Your Partner
Perhaps you feel like something is off in your relationship. However, with some preparation and communication tips, you can learn how to have those tough talks in a productive way that brings you closer instead of pushing you apart.
How Internal Family Systems Therapy Helps With Mental Health
IFS therapy is a type of psychotherapy that views the mind as composed of discrete subpersonalities called "parts." Integrating these transformed parts leads to a sense of wholeness and strength.
Brainspotting and EMDR - What's The Difference?
Brainspotting is an alternative therapy that uses eye positioning to help identify and release emotions and trauma stored in your brain. Let’s understand how it works.
5 Natural Ways To Reduce Anxiety
Anxiety disorders affect millions of people, but the good news is there are natural ways to find relief. Try these natural remedies and take back your calm.