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These imprints—called internal object representations—shape how we make sense of the world and how we build relationships. Object relations theory suggests that our internal representations of attachment figures are just as powerful as the real people themselves. In other words, it’s not only how the people in our lives show up for us—but how we remember, experience, and carry them internally—that continues to shape our emotions, relationships, and sense of self. We don’t attach or relate in a present vacuum. 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